Every wisdom tradition clearly expresses the critical importance of meditation along a wisdom journey. Since wisdom is inner knowing, refocusing attention from our external to internal realities is an extremely important, yet, challenging opportunity we face. Meditation is the practice that enables us to reconnect with our inner knowing. Meditation is exquisitely easy to describe and excruciatingly difficult for many people to practice. Western science has discovered a wide range of benefits from meditation including better health, greater love and stronger relationships, and greater effectiveness in our external activities like a job or career. This forum is an excellent opportunity to share experiences and learn from others.
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